BLOG: Staying on track with your workout and diet when cold and flu season strikes
Were you looking for my blog last week? Probably not, but just in case you were, I was out of commission with influenza. Even though I was a little preoccupied and could not write my column last week, I was inspired. The name of this blog is Keep Calm and Be Healthy, so I thought it would be a good idea to focus on physical health and what to do when you are not in tip-top shape.
Before you tell yourself, “I’m sick I can’t workout this week,” make sure it is not just an excuse. If it is not an excuse, go to the doctor! I am a fan of student health here at the University of South Dakota. It is a great part of being a student you should take advantage of. Find out what is wrong, and ask if it is okay to exercise and what you should eat.
Let’s say you have a headache, not a migraine. The endorphins from exercising actually get rid of headaches. Trust me it works — I’ve tried it hung-over.
If you have a cough or your throat feels a little scratchy, but it’s not something bad like strep, cardio is not going to be a good option. Instead, try yoga or Pilates. Neither of those types of exercises are strenuous and can even make you feel better, while still being an effective workout.
If you think you have the flu or feel nauseous, it is best to sit it out for the day. Rest is your best friend at this point. The most important thing is as soon as you feel better is to not let your days off turn into laziness. Get right back at it!
The second part is eating healthy. Until you reach the nauseous stage, it is best to continue eating normally. Make sure not to overeat because feeling under the weather is no excuse not to monitor your daily intake.
After the nausea passes, stay hydrated! Drink lots of water and ginger ale is recommended if needed. If your situation is like mine from last week and eating food is not really an option, eat small portions when you can. Applesauce, saltines, white bread and broth are your best friends at this point, along with water and rest (and a good movie). Food may not sound appetizing, but you will need a little something to keep you going.
Go back to your normal eating routine as soon as you feel comfortable enough to do so, but do it slowly. I made the mistake of thinking I could eat like normal and suddenly felt sick again.
It may be short and sweet, but it is that time of year in which students start feeling that change in the weather with a change in their health. We all need to keep ourselves healthy because it won’t be long before finals are here!
