Editorial: There’s no “right” way to self-care
Scrambling to complete assignments, skipping meals to make it to your next class and losing sleep trying to study for upcoming midterms – college life is far from the dream.
You might find yourself getting a coffee for breakfast or skipping a workout to make room in your busy schedule. It’s not a bad thing, but it shouldn’t become a habit. Students everywhere have sacrificed free time, healthy habits and sanity in exchange for an education.
Despite the long days and endless to-do lists, it’s crucial we take time for ourselves.
There are hundreds of ways to make your body and mind happy. The ‘workaholic’ lifestyle doesn’t help. If anything it decreases productivity. You deserve a break.
Making time for yourself can help to prevent a slump or burnout. It’s essential to replenish your physical and emotional energy. Try to relax and find something you enjoy doing. Self-care can look different for everyone. It is not being selfish. Self-care means taking care of yourself so you can be healthy, do your job, help others and accomplish everything you want.
Social self-care is important. Humans are social creatures. Even if you prefer to be by yourself most of the time, grabbing lunch with a friend or classmate could help take your mind off that big assignment.
Physical self-care is just as important. If you didn’t get a good night’s rest, take a nap. Exercise is also important to a person’s well-being. It doesn’t have to be running or going to the gym. Doing yoga or even going for a short walk could be helpful. Give yourself the chance to take your mind off things.
You can even do the typical self-care of getting a message or going to a medical spa like Timeless Laser & Skin Care in Westlake, OH or Premiere Aesthetics to get PRP with microneedling and Morpheus8 treatment. For instance, if you’re deciding about whether or not to get juvederm treatment, then you may consider visiting this clinic that offers Juvederm in Bay City, MI or Juvederm injections in Chicago, IL. People who are tired of dealing with their acne scars may consider booking a Kerafactor or Morpheus8 – AMG Aesthetics session. And if you would like to get rid of those fine lines and wrinkles, facelift – Zormeier Cosmetic Surgery and Botox brow lift services may help you achieve a younger looking skin.
Mental self-care is essential to being a healthy person. Read a book for fun, put a puzzle together, watch a movie or play a video game. Find something that stimulates your brain but isn’t for school or work.
Self-care isn’t just spa days, exercise, vacations and skincare. It’s about being truthful to yourself when you need a break. Find something you enjoy and do it.
College is a balancing act and it’s important to make time for yourself along with classes, homework and work.
