It’s that time of year again. Most people have started a new diet, are hitting the gym more often, and giving up something or all of the above. The thing about resolutions though, is all you ever hear about them is how long they don’t last, so if your resolution makes it to February, […]

It’s that wonderful time of year again where families come together for the holidays. It is also that time of year where people like to throw away a healthy mindset and just use it for their New Year’s resolution. With a little help from Web MD and my own brilliant mind, I have compiled a […]

It’s that wonderful time of year again where families come together for the holidays. It is also that time of year where people like to throw away a healthy mindset and just use it for their New Year’s resolution. With a little help from Web MD and my own brilliant mind, I have compiled a […]

Were you looking for my blog last week? Probably not, but just in case you were, I was out of commission with influenza. Even though I was a little preoccupied and could not write my column last week, I was inspired. The name of this blog is Keep Calm and Be Healthy, so I thought […]

Were you looking for my blog last week? Probably not, but just in case you were, I was out of commission with influenza. Even though I was a little preoccupied and could not write my column last week, I was inspired. The name of this blog is Keep Calm and Be Healthy, so I thought […]

As I sit here writing this, I am hyped up on endorphins because I just had a great workout. It got me thinking I have talked a little bit about exercise, but have focused more on healthy eating. Eating healthy is still an important part of a healthy lifestyle, but so is exercising. There are […]

As I sit here writing this, I am hyped up on endorphins because I just had a great workout. It got me thinking I have talked a little bit about exercise, but have focused more on healthy eating. Eating healthy is still an important part of a healthy lifestyle, but so is exercising. There are […]

Dakota Days is over, and I am sure everyone had a wonderful time. D-Days might mean something close to best week ever, but it also means jam-packed schedules and the occasional alcoholic beverage. I don’t know about anyone else, but I fell off the health wagon a little bit last week. It isn’t uncommon for […]

Dakota Days is over, and I am sure everyone had a wonderful time. D-Days might mean something close to best week ever, but it also means jam-packed schedules and the occasional alcoholic beverage. I don’t know about anyone else, but I fell off the health wagon a little bit last week. It isn’t uncommon for […]

Everyone loves vacations, because everyone needs them. They are a great way to get away from everyday life, forget your troubles and enjoy yourself. The only problem with vacations is that they aren’t always very cohesive with a healthy lifestyle. In this week’s blog, I am going to disprove that myth. I just learned a […]