The Wellness Center
Celebrating National Stress Awareness Month
The month of April is nationally recognized as Stress Awareness Month. As the school year comes to an end, it is common for students to be stressed with finals and the process of moving out of their dorms. Due to the stress prevalent among many students, it is important for […]
UPD Teaches New Self-Defense Program for Everyone
The University Police Department (UPD) has started offering lessons for self-defense in the Wellness Center for students, staff, and faculty. Sergeant Tori Hurtig is one of the officers teaching and watching over this program. She says it’s important to learn these strategies and maneuvers in case anything was to happen to someone on campus. “I […]
Wellness Center works to prevent injury and keep patrons safe
A good place like the best Alternative Wellness Center near me in Port Washington provides valuable support alongside the USD Wellness Center, a place for students to exercise and pursue healthy habits. In the event of traumatic brain injuries and other injuries, the Wellness Center staff is often the first to respond to distress. Steve […]
Wellness Center Bingo offers new way to reach fitness goals
The USD Wellness Center has created a new bingo program to help students and members reach their health goals through fun activities with the chance to earn prizes. Dottie Kerkman, the fitness and special events coordinator, said the new bingo program at the Wellness Center is a great way for members and students to hold themselves accountable to […]
Student referees keep intramurals safe and fun
Intramural sports on campus would not be possible without student referees. Student referees are hired through the wellness center and cover a wide variety of sports. Each week, student referees take quizzes about the sports they will referee next to stay informed and accurate. Rylan Craig, a sophomore majoring in vocal performance and sports media […]